STUDIO & CLASSES

CLASS SCHEDULE 

Monday-

7am- Rise and shine yoga w/yaz (class re-starts Sept 2nd)
11:30-12:30- Chair yoga w/ Becky- Suitable for those with low mobility and to help with pain management and chronic health issues (Starts Sept 9th)
6pm- General Yoga  w/Yaz- Start the week right with this hour of Hatha flow, including breath work and movement, suitable for everyone. The last Monday of every month will be Yoga Nidra Sleep Meditation.


Tuesday-
10:15-11:15am-  Gentle Yoga - w/Yaz
6-7pm- Beginners Yoga w/Yaz- Looking to start or just get back to basics, maybe you wanna refresh, this is the class for you
 


Wednesday-
10am- Tai Chi Chuan- With Rob
6pm-7.15pm- Ashtanga Yoga w/Lucy- 75 mins of strong yoga based around the primary series. Feel invigorated!
7:30-8:30- Vinyasa Flow w/Yaz- A dynamic yoga flow (moving to 7:15 Tuesdays from Oct 1st)
7:30-8:30- Yoga For Men (Starting Oct 2nd)- Full body stretch especially for male anatomy (6-weeks)



Thursday-
10am-11am- Gentle Yoga w/Yaz


Friday-
7:30am-8:30am- Tai Chi with James

Saturday
9:45-10:30- Rise and Stretch w/Lucy & Yaz- An energetic start to a saturday morning to get you moving (re-starts Sept 7th)


Sunday-
9:30-Town Park Yoga - FREE sunday morning yoga held at the Somer Centre (alternating between yoga and Tai Chi)- 6 week course starts Oct 6th

Last friday over every month- Sound Bath Meditation with Shireen (Click here for tickets)


Classes are £8 per class
Monthly membership for unlimited classes is £34

Looking to host a class in our space? You can hire our studio from £12.50ph