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STUDIO & CLASSES

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CLASS SCHEDULE 

Monday-
6pm- General Yoga  w/Lucy- Start the week right with this hour of Sivananda flow, including breath work and movement, suitable for everyone. The last Monday of every month will be Yoga Nidra Sleep Meditation.

Tuesday-
10:30-11:15am-  Yoga For older adults - w/Yaz
6-6:50pm- NEW Beginners Yoga w/Yaz- Looking to start or just get back to basics, maybe you wanna refresh, this is the class for you
7-7:45pm- Yogarobics W/Yaz- A full and energetic Circuits class with a yoga twist with disco lights and a dance playlist. 


Wednesday-
10am- Tai Chi Chuan- With Rob
6pm-7.30pm- Ashtanga Yoga w/Lucy- 90 mins of strong yoga based around the primary series. Feel invigorated!


Thursday-
10am-Pilates w/Steph- 45 min workout with the kiddies!


Friday-
7:30am-8:30am- Tai Chi with James

Last friday over every month- Sound Bath Meditation with Shireen (Click here for tickets)


Classes are £7 per class (except Tai Chi- £8/ 1st class free) or unlimited classes is £30 per month

Looking to host a class in our space? You can hire our studio from £12.50ph

 

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