Members Workshop!

Service Description

11-1pm Partner yoga is a collaborative practice for two people—couples, friends, or family—that uses shared breathing, physical touch, and mutual support to deepen stretches and build trust. It involves adapted poses like back-to-back twists, tandem planks, and seated forward folds, designed to improve balance, communication, and flexibility Connection & Trust: Enhances intimacy and connection through physical, mental, and emotional support. Safety & Communication: Requires ongoing dialogue about comfort levels and intensity to ensure a safe, enjoyable experience. All Levels: Suitable for beginners to advanced practitioners, with modifications available for different body types. AcroYoga Connection: While often gentle, partner yoga can include elements of, or lead to, AcroYoga, which combines yoga with acrobatics.