Yoga Adventure Day (July 24th)

Join me for the first of (hopfully) many Yoga Adventure days over the summer/autumn of 2022. 

Kicking off the adeventures is the 4 waterfalls trail. This 9km hike takes us into the heart of waterfall county in south Wales. Once everyone is picked up and we hit the road, snacks & drinks will be provided for the journey, when we arrive we will start with a 30 min energising yoga practice and then set off along the trail. Half way along when we hit the river of Balance stones, we will stop for a meditation. Heading off to the last half of the hike we will stop for wild swimming and then all have lunch together before finishing the walk. At the end, a slower 30 mins yoga practice will help stretch out our tired legs before heading back to the bus and heading home.

All food and kit will be provided, please bring your own footwear and swimwear for those who wish to wild swim.