Yoga Adventure Day (July 24th)

Join me for the first of (hopfully) many Yoga Adventure days over the summer/autumn of 2022. 

Kicking off the adeventures is the 4 waterfalls trail. This 9km hike takes us into the heart of waterfall county in south Wales. Once everyone is picked up and we hit the road, snacks & drinks will be provided for the journey, when we arrive we will start with a 30 min energising yoga practice and then set off along the trail. Half way along when we hit the river of Balance stones, we will stop for a meditation. Heading off to the last half of the hike we will stop for wild swimming and then all have lunch together before finishing the walk. At the end, a slower 30 mins yoga practice will help stretch out our tired legs before heading back to the bus and heading home.

All food and kit will…