Relaxation and Deep Rest Seesion
Fri 15 May
|Zen Rebel Studios
With Rooted flow coaching
Time & Location
15 May 2026, 19:00
Zen Rebel Studios, 6a&b, The Hollies, Midsomer Norton, Bath BA3 2DT, UK
About The Event
Experience deep rest and nervous system reset in this small-group Non-Sleep Deep Rest (NSDR) session.
Through guided breath and body-based awareness, you’ll be supported to slow down, release tension, and access a state of restorative rest — without needing to sleep.
No prior experience is needed. This is a gentle, accessible practice designed for anyone feeling overwhelmed, fatigued, or in need of space to pause and reset.
This is a calm, supportive coaching space where you can fully switch off and be guided into rest.
Equipment provided, however you may wish to bring your own as well as some water.
15th May, 7:00–8:00pm
Tickets
Deep rest session
£15.00
Total
£0.00